So little did I know on my break from CF610 that Mike was now starting another chapter in his CrossFit novel by starting a new facility in Long Island. All the congratulations in the world to him and Molly!!
After a not acceptable month and a half away from CF610, yesterday was my first day back and boy...was it great to be there. I've prided myself on getting up for the Wednesday and Thursday 6 am workouts and it felt great to see the faces again. To know that the people at CF610 are accepting and willing to put everything on the line to help themselves and myself out means a lot.
WOD:
ENDURANCE:
50-40-30-20-10 DOUBLE UNDERS (SINGLE FOR ME) / TOE 2 BAR
I completed the 50, 40 and 30 in the alotted 15 minutes.
WOD:
400 M RUN AND 400 M ROW
30 POWER SNATCHES (45LBS)
400 M RUN AND 400 M ROW
Completed in 17:17.
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