FRONT SQUATS AND JUMP ROPES AND SIT UPS...OH MY!

So I prepped myself to at least know what I was walking into by checking out the CF610 blog out earlier yesterday to see what the WOD was today. "Annie" was in store for us today, a combination of sit ups and jump ropes...not to bad...or so I thought.

It seems like every time I go in to CF610 there's always jump rope in the equation of the workout and for as coordinated I am to be athletic for a big guy, it's the hardest thing in there for me to get good at. Practice does make perfect! I'm still doing single jump ropes and I have to pick my jaw up off the floor when I see some of the other members doing 10-20-30 or 40+ double unders in one try. PR is still at 7 in a row...always trying to up that even by 1 a day.

ENDURANCE:

250 K ROW - 1:08
250 K ROW - :54
250 K ROW - 1:02 (ahh with a 3 second rest in there to get more comfortable on the seat)

4 SETS OF 7 FRONT SQUATS

7 @ 45 to get comfortable with the position and where the bar was to be
7 @ 55
7 @ 75
7 @ 85

It felt good to have Tony and Molly there aiding me in the bar positioning as well as rooting me on when I was down in the squat position and they were saying "up, up, up".

WOD - ANNIE

50-40-30-20-10 JUMP ROPES AND SIT UPS

Completed in 12:49

EXTRA WORK = FARMERS WALK WITH 2 (1.5/1) - WALK AS FAR AS YOU CAN

**PERFORMED RIGHT AFTER YOUR WOD IS COMPLETE**

 

1.5 pood (24 kg) walked for 328 feet

 

Hope everyone stays dry this weekend!!