After my abs (yes they're there somewhere) were aching with every movement, cough or sneeze, I knew I had to make another appearance at CF610 for the Thursday 6 am workout. I like how at the end of Wednesday's workout, Molly asked "we'll see you tomorrow morning right?" because I knew that I'd hear it if I didn't show. I wasn't 15 minutes early but none-the-less I was there...
WARMUP:
MWOD - (BAND WORK ON LATS)
FOAM ROLL
WOD:
1K ROW
30 MUSCLE UPS - 60 GET OUT OF THE POOLS
1K Row - 5:22 with 4 breaks for about 8-10 seconds
30 Jumping Pull Ups / 30 Ring Pull Ups - 12:22
Obviously personal bests for now but it'll sure be fun to track everything on the blog to identify where my strengths and areas of opportunity to improve are.
In D.C. for the weekend visiting a friend of mine. He is a fan of P90X so it'll be a little break from the CF610 workouts! Back to action either Monday or Tuesday.
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