6 AM YET AGAIN

Doing a double session of CF610 today as I did the WOD at the 6 am class and am bringing a friend and colleague of mine Brian Boorse to the 7 pm class tonight to introduce him to this new world of elite fitness.

DYNAMIC WARM UP/AFTER WOD MOBILITY - stretching

WOD

5 ROUNDS

10 DEADLIFTS

ELITE (225/165)

RX(185/135)

200M RUN

 

Completed the 5 rounds in 11:30. Dead lifted 155 lbs. The run was by far the toughest part for me today and probably is on most of the WOD's when it's included. It seems like running hates me and I hate running.

 

For tonight...probably will do one of two things. Either put together a workout with Molly or do a couple of things on my own. I'm thinking to work on things I struggle with (jump ropes (make the push to double unders?!?!), toe to bar, wall balls, row and maybe box jumps).

 

First "open gym" tonight so I'm looking forward to it.

 

PR of 29 jumpropes in a row today. Just closed my eyes and kept on counting. Making the move to attempt double unders soon!!