BACK IN THE GAME

For some unexplained reason I took a week off last week from CF610. Maybe because the weather, maybe because I was (and still am sore) but it was good to get back there yesterday. It's crazy how the hour of working out, seeing friends, getting and giving encouragement and the comraderie that is amongst all at 610 really gets you pumped back up and energized.

As for Wednesday's WOD...didn't go to the 6 am workout as I had something come up but none the less got there for the 4:15 session.

ENDURANCE:

 

500K ROW

100 FLUTTER KICKS

500K ROW

100 FLUTTER KICKS

500K ROW

100 FLUTTER KICKS

 

WOD:

 

AMRAP 12 MINS

7 DEADLIFTS (ELITE:315/225) (RX:225/185) (135 LBS)

14 PISTOLS

21 DOUBLE UNDERS (SINGLES STILL)

100M RUN

 

Of course it decided to pour right as we started the WOD so running the 100M was more of a cool down on the body temperature, only to get back inside and be sopping wet.

 

Complete 3 full sets + 15 (7 deadlifts and 8 pistols) in the alotted 12 minutes.

 

PR* of 20 jump ropes in a row which previously was a PR at 7