Went to Wednesday's CF610 7:00 pm class none other to see above. BOOM!!! Good to have him back for the rest of the week until Sunday morning. Best wishes as always to the little big fella.
I needed to get back to CF610 after an extended 4 days in Cincinnati for Homecoming over the weekend. Evan always says you get a cheat day because if you didn't you would literally go insane but how about a cheat weekend? Does that count?
WEDNESDAY WOD
AMRAP 30 MINUTES
10-1-10 SNATCHES (75/55)/19 DOUBLE UNDERS/8 RING DIPS/1 ROPE CLIMB
*1ST ROUND=10 SNATCHES, 2ND ROUND=9 SNATCHES, 3RD ROUND=8 SNATCHES...CONTINUE TO 1 AND THEN PROCEED BACK UP, DEPENDING ON HOW MANY ROUNDS YOU COMPLETE!
COMPLETED 8+27 IN THE ALLOTTED TIME.
-SNATCHED 65 LBS
-38 SINGLE ROPES TO THE 19 DOUBLES
-JUMPING RING DIPS
-5 JUMPING PULL UPS FOR THE 1 ROPE CLIMB
As for the quote to get you thinking...
Get in to CF610...think positively...have the right mental attitude of a successful workout and goals will be accomplished!
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson
Thomas Jefferson
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