100 JUMP ROPES...GET OFF ME

I know...it's been 2 weeks now that I haven't blogged about my CF610 workouts. I still have been going though and it's been great! bumped it up to 4 times a week and waiting for my buddy to join so we can make it 5 times.

When I got serious with CrossFit back in the last week of August and early September I couldn't jump rope. I struggled with a lot of other exercises but jumprope was by far my worst. Well last night I hit the century mark. 100 god damn jump ropes. It was nuts!! I knew that Molly was watching out of the corner of her eye while carrying on a conversation but i just closed my eyes and kept counting my "sets" of 20's. 20 - done, 40 - done, 60 - done (let's pass my previous PR of 69), 80 - done (omg my calfs are feeling it) (keep the same tempo), 100 - DONE! and I dropped the rope with glee. The big 100 was achieved...now I need to get 25 doubles to get on the wall!

WOD:

WOD "PYRAMID TENS"

10 RING DIPS (jumping)

10 RING ROWS

20 AIR SQUATS

20 BOX JUMPS (18)

30 ANCHORED SITUPS

5-10-15-15-10-5M SUICIDES (sprints)

30 ANCHORED SIT UPS

20 BOX JUMPS (18)

20 AIR SQUATS

10 RING ROWS

10 RING DIPS (jumping)

 

WOD completed in 14:55.