IT FELT LIKE A 3 WOD DAY

Since I left you all with a quote from Jobs yesterday which was very inspirational (at least I thought so), figured I'd start with another one today.

The best way to make your dreams come true is to wake up.
Paul Valery

I woke up about 2 months ago when I got back in the gym at CF610. I woke up to know that I could fulfill my dream to change myself physically. I knew that this was the way to go and where dreams could come true. Whether you dream to change the world, to make new friends or hell even to jump rope 120 times with out stopping (new PR!! - working on the Doubles soon), your dreams have to start with reality first and I found my reality 2 months ago.What do you feel like after a WOD...better yet what do you feel like after 3?!? The title says it all. Big ups to everyone working on their goats (what you suck at) and also that everyone got through the WOD yesterday.
Stretching and jump rope led to the strength warm up

SKILL

AMRAP 10 MINUTES

5 T2B ground

7 KB swings - 1.5 pood

5 Jumping Pull Ups

GOAT = SOMETHING YOU SUCK AT!

WOD

7 ROUNDS

6 HANG SQUAT CLEANS (155/95)

5 HSPU

4 MUSCLE UPS (8 GET OUT OF THE POOLS)

Completed WOD in 24:14 by doing 95 lb hang squat cleans and HSPU in the pike position on a 24 inch box.

**WHEN DONE WITH 7 ROUNDS GO WITH THE NEXT CLOSEST FINISHER TO YOU, AS PARTNERS YOU MUST COMPLETE 4/100M RUNS WITH 1:00 MINUTE BREAK BETWEEN EACH**