Just like the damn song...
1 Christmas Power Snatch (95 lbs)
2 Ring dips (jumping)
3 Burpees
4 Pull-ups (jumping)
5 Toes-2-Bar (on ground)
6 Push-ups
7 Air-Squats
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20")
10 Wall-Balls (20)
11 KBS (24KG)
12 Thrusters (95 lbs)
WOD completed in 38:35. It was fun to watch the competitors complete the WOD after us. Mike did an astonishing 11:51...sub 12:00 just like he said. Job well done for all who were there!
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