GRIND

Today was a grind...but as usual it felt good to get a Monday WOD in especially with some of the Garage Games competitors!

ENDURANCE

5 X 300 M ROWS (1:12 / 1:08 / 1:06 / 1:07 / 1:06)

25 SLAM BALLS (30 LBS)

15 PUSHUPS

WOD

AMRAP 20 MINUTES

30 HAND TO HAND KB SWINGS (20KG)

20 WALLBALLS (20)

20 ABMAT SIT UPS

Complete 3 rounds + 38 reps in the alotted time. I thought that wall balls were the killer of the WOD. Could somewhat catch my breath during the abmat sit ups. Finished up the WOD with some lower back stretching.

Tomorrow will be fun as long as the weather holds up. I can't make the 6 am WOD at the Box due to a 7:30 work meeting and will be in Philadelphia all afternoon from lunch on so I'm going to do a WOD on the first floor of my office building. Thinking something along the lines of 10 - 9 - 8...3 - 2 - 1 BURPEES, SIT UPS, JUMPING LUNGES with a CASHOUT OF 200 FLUTTER KICKS. Thoughts?