So the time has come...time to start tracking what my PR's are at CrossFit. It's been since September now that I've truly recognized what I've been doing there and unfortunately I can't always remember what my weights are at the designated lifts. So tracking it is...
ENDURANCE
3 x 300M rows for time
3 x 5 reps back squat
Completed the rows in 1:14 , 1:07 , 1:02.
Completed all of the back squats at a comfortable 185lbs.
WOD"NANCY"
5 ROUNDS
400 M RUN
15 OVERHEAD SQUATS (95/65)
This could have been a "cherry picked" WOD on my end as I HATE running WOD's, non the less, I completed it in 27:15. Thanks for the support from everyone in helping me finish the Overhead Squats as they cheered me on.
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