Nothing against any "Karen's" out there but I can't stand the workout!! 150 wallballs was insane! I got 20 in at first and then had a little break thinking I would bust out 20 at a time and then it hit me...each time I did 1 I was counting away.
ENDURANCE:
4 SETS OF 10 BATTLE ROPES AND 10 OVERHEAD SQUAT (45LBS) WITH 2 MINUTE RESTS INBETWEEN
WOD:
KAREN - 150 WALLBALLS
Completed in 13:00 and I had the most erratic and unusual but still effective way of tracking on the chalkboard.
Hey! :)
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